![]() That's why I make my own dry keto shake mix. Keto shakes are quick to prepare but they are not always ideal for travelling because you can't take them on the plane. Although I personally don't use any exogenous ketone products, I love Perfect Keto bars and nut butter, and use their collagen powder and MCT powder to make keto shakes and smoothies. The one I recommend and use myself is Perfect Keto. There are simply not many "clean" brands. You'll find blood sugar-spiking sweeteners like Sorbitol and Maltitol, soy, artificial food colouring and other ingredients to be avoided. They may look healthy and low-carb at first glance but the moment you look at the list of ingredients it's a completely different story. However, many products are not truly low-carb or suitable for a whole foods based diet. This delicious keto shake can be eaten as a meal replacement or a healthy keto dessert! Feel free to add your favorite toppings to this keto chocolate protein shake, like sugar-free whipped cream (look for it at your grocery store), cinnamon powder, keto chocolate chips, or shaved unsweetened baker's chocolate.Low-carb diets have been gaining popularity over the last few years, and as a result more keto products have become available online and even in supermarkets. Add a few ice cubes if you want a colder drink.For extra fiber, add some chia seeds to your keto shake recipes. ![]() Just be sure to add some extra carbs to the nutritional facts. Add some frozen strawberries for a take on chocolate-covered strawberries.Use chocolate protein powder to replace the cacao powder and sweetener.Let the frozen shake thaw in the fridge for about an hour, and enjoy! Freeze leftover shakes for a healthier ice cream alternative.For an ultra-creamy shake and even more protein, add a scoop of collagen powder and let the blender run for a silky smooth homemade keto frosty.The additional almond butter will add bulk and more healthy fats. To make this keto chocolate protein shake dairy-free or vegan, omit the heavy whipping cream, and add an additional tablespoon of almond butter.You can also freeze extra shake in popsicle trays for keto chocolate protein popsicles. Another option is to add all of the ingredients for this keto chocolate shake to your blender cup, store it in the fridge, and then blend when you need it. Shakes don't tend to store very well and this low carb protein shake may start to separate in the fridge after a few hours, especially if you add ice. Add the almond milk first, then add all the other ingredients in a personal blender or nutribullet.Vanilla extract: For an extra dose of flavor!.You can also add more sweetener and omit the salt, but I don't like mine overly sweet. Salt: I like to add a pinch of salt to neutralize the cacao powder's bitter taste.Almond butter: You can use almond butter or substitute it with any nut butter you like.Make sure they are both low-carb and don't contain hidden sugars. Unsweetened almond milk and heavy whipping cream: Unsweetened almond milk or coconut milk provide a liquid base, while heavy cream provides bulk and more fat.I love that it does not have any cooling effect or weird aftertaste. Monk fruit sweetener: My favorite sweetener is Monkfruit sweetener with erythritol. ![]() ![]() If you have a favorite brand, you can use that as well. It is not as bitter as some others and always has a pleasant, fresh taste. ![]()
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